Thursday, 29 March 2012

Switch up: muffins made healthy for my baby





I have a 7 month old who is resisting solids and is eat a crazy amount of milk as a result. When I have tried purees (store bought, home made, mashed, blended, and strained, savory and sweet...I've tried it all) he just closes his lips as tight as a baloon knot and turns his head. So I am doing more of the baby led weening approach of just giving him big chunnks of food and letting him feed himself. I don't think he injests much, and it makes a terrible mess, but he seems happy.

Today I made him some mini muffins to try - they seem to be just the right size for little hands and can be frozen and just brought out one by one as your baby wants one. I used the standard Joy of Cooking muffin recipe and just swapped out a couple of key ingredients to make them baby friendly:

Original recipe:
1 and 3/4 cups all-purpose flour
3/4 tsp salt
1/4 cup sugar
2 tsp double acting baking powder
2 eggs
2-4 tablespoos of melted butter
3/4 cup milk

My adjustments:
Replaced all purpose flour with spelt flour (thanks Julie for the tip!!!)
Eliminated salt
Replaced sugar with a splash of maple syrup
Replaced eggs with 1 mashed banana (this was an Internet tip I found since babies can't have egg)
Added a dusting of ground flax
Added a dusting of psyllum husks
Added handful of blueberries

Don't over mix!
Cook at 400 degrees until a skewer comes out clean!

They are yummy for babies and adults alike!

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